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Health Is Precious – Protect It
Pack a second light lunch, like cheese and fruit, for work and eat it before you head home for dinner, recommends Men’s Health. This habit can help you eat fewer calories at dinner, according to Spanish researchers. They found that people who had menagerie, a small meal between lunch and dinner, were 36 percent less likely to have abdominal obesity than those who didn’t.
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2343 Valley Lane
United State, TX
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